Weigh In record (no journal entry) for 12 November 2015
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1544 kcal
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Fat: 38.09g | Prot: 90.21g | Carbs: 219.12g.
Breakfast: Pain aux Céréales, Delisse Fromage Blanc 3%, Pure Via Stevia, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Tamara Confiture Extra de Fraise, Oranges. Lunch: Framboises, Pomme, Milbona Fromage Frais Nature 20%, Bridélice Crème Légère Semi Épaisse, Notre Jardin Julienne de Légumes, Le Gaulois Filets de Poulet, Châtaigne. Snacks/Other: Pomme, Milbona Yaourt Sucré Aromatisé, Pain aux Céréales, Pain aux Céréales, Camembert. more...
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3044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stéphanie29's Weight History
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