Weigh In record (no journal entry) for 12 November 2015
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99.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2088 kcal
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Fat: 93.54g | Prot: 140.52g | Carbs: 165.23g.
Breakfast: Каждый День Сыр Пошехонский, Мясновъ Котлета Куриная, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Макароны Отварные, Мясновъ Котлета Куриная, Жареная или Запеченная Куриная Грудка, Мясновъ Котлета Куриная. Dinner: Мягкая Белая Булка, Бургер Кинг Гамбургер. more...
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2807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alexrasdva's Weight History
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