Weigh In record (no journal entry) for 11 November 2015
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83.8 kg
Lost so far: 26.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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790 kcal
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Fat: 29.58g | Prot: 37.08g | Carbs: 91.03g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao. Dinner: Hormel Chunky Chili with Beans, Jiffy Cornbread. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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Losing 1.9 kg a Week
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