Weigh In record (no journal entry) for 11 November 2015
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1147 kcal
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Fat: 35.61g | Prot: 58.20g | Carbs: 134.16g.
Breakfast: Café, Carrefour Pain Complet, Auchan Ricotta. Lunch: Casino Petit Suisse, Pain Complet, Huile Végétale de Colza, Salade Verte, Terres et Céréales Bio Protéines de Soja, Artichaut Cuit (à Partir de Frais), Oignons, Courgette. Dinner: Elle & Vire Carré Frais 0%, Oignons, Blettes, Auchan Jambon de Paris -25% de Sel, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Complet, Pomme. more...
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1977 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 1 hour and 30 minutes, Painting - 30 minutes, Vacuuming - 45 minutes, Sleeping - 20 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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