dianemillervuoso's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

81.0 kg Lost so far: 13.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1205 kcal

Fat: 86.50g | Prot: 52.55g | Carbs: 58.54g. Breakfast: Cheese Sauce, Scrambled Egg. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Smoked Beef Sausage. Snacks/Other: Flavor Ice Popsicle, Safeway Lite Butter Popcorn, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dianemillervuoso's Journal, 11 Nov 15

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dianemillervuoso's Weight History