Weigh In record (no journal entry) for 11 November 2015
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65.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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745 kcal
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Fat: 17.45g | Prot: 34.68g | Carbs: 115.99g.
Breakfast: Nestlé Nesfit Multicereais, Verde Campo Grego Lacfree. Lunch: Oreo Oreo (3), Batata Doce, Manga Palmer, Bauducco Maxi Goiabinha, Verde Campo Grego Lacfree, Tio João Arroz Integral Cozido, Gomes da Costa Atum Ralado Ao Natural. Dinner: Sadia Peito de Peru Light, Verde Campo Requeijão Lacfree, Pane Vita Pao de Forma Integral. more...
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2148 kcal
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Exercise:
Reading - 30 minutes, Washing Dishes - 1 minute, Watching TV/Computer - 1 hour, Studying - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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stefhanemelo's Weight History
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