|
Day 10
|
202.8 kg
Lost so far: 17.2 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
2121 kcal
|
Fat: 81.75g | Prot: 104.05g | Carbs: 249.01g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Laughing Cow Mini Babybel Light Original, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|