Pap78's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

97.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2015:

591 kcal

Fat: 16.24g | Prot: 84.11g | Carbs: 22.30g. Breakfast: Caffè Macchiato. Lunch: Fage Fruyo Stracciatella. Dinner: Mozzarella di Bufala, Petto di Pollo, Carne. more...

3129 kcal

Exercise: Archery - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pap78's Journal, 11 Nov 15

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Pap78's Weight History