Weigh In record (no journal entry) for 11 November 2015
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1233 kcal
|
Fat: 27.34g | Prot: 197.58g | Carbs: 48.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Grilled Chicken Breast Strips. Dinner: Sara Lee Soft & Smooth 35% Whole Grain White Bread, Kirkland Signature Turkey Burgers. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|