Weigh In record (no journal entry) for 11 November 2015
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74.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1154 kcal
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Fat: 49.91g | Prot: 45.49g | Carbs: 131.53g.
Breakfast: Pamplemousse, Auchan Biscottes, Carrefour Lait Demi Écrémé, Milbona Beurre Tendre et Léger 40%, Maribel Schwarzkirsche 75% Fruchtaufstrich. Lunch: Monoprix Mâche, Tomates, Quiche aux Épinards sans Viande. Dinner: Yaourt aux Fruits (Non Gras), Tomates, Netto Pain Sandwich Complet, La Vache qui rit Portion, Monoprix Mâche, Isla Délice Jambon de Dinde. Snacks/Other: M&M's M&M's. more...
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Losing 3.2 kg a Week
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