Weigh In record (no journal entry) for 11 November 2015
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2015:
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3376 kcal
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Fat: 121.89g | Prot: 128.65g | Carbs: 437.86g.
Breakfast: Weiss Lebkuchen Herzen Sterne Brezeln, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Aldi Stollen, Butter-Mandel, Kuchen Party Berliner, Banane, Apfel. Dinner: Brokkoli, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Snacks/Other: Metzgerfrisch Bierschinken, Küchenmeister Stollen Edel-Marzipan, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Lorenz Erdnussflips. more...
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2425 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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