Weigh In record (no journal entry) for 20 September 2011
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1273 kcal
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Fat: 34.07g | Prot: 56.22g | Carbs: 188.73g.
Breakfast: Crunchy Nut, Raisins (Seedless). Lunch: Prawn Mayonnaise Sandwich. Dinner: Mushroom and Spinach Pappardelle, Caramelised Red Onion & Pork Sausages. Snacks/Other: Tea, Salt & Vinegar Flavour Rice and Corn Snacks, Orange Juice, Tea, Tea. more...
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1834 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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loulou114's Weight History
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