Weigh In record (no journal entry) for 11 November 2015
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69.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1076 kcal
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Fat: 35.04g | Prot: 56.31g | Carbs: 129.48g.
Breakfast: Nutella Choco, Meergranenbrood. Lunch: Stoofvleessaus, Varkenskarbonade (zonder Bot), Zeisner Curry Ketchup, Lutosa Frieten in de Oven. Dinner: Vitelma Margarine, Gesneden Ham, Wit Brood, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: LU Dinosaurus, LU Prince Start. more...
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2177 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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