Weigh In record (no journal entry) for 11 November 2015
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1007 kcal
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Fat: 28.15g | Prot: 64.16g | Carbs: 121.99g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Melvit Płatki Owsiane Błyskawiczne, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Jabłko, Pierś z Kurczaka Gotowana, Gotowane Brokuły (ze Świeżych), Sarita Ryż Parboiled Długoziarnisty. Snacks/Other: Sonko Pieczywo Lekkie Błonnikowe, Jajko na Twardo, Włoszczowa Serek Wiejski. more...
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2786 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 11 hours, Running - 10/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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patrishia1113's Weight History
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