Weigh In record (no journal entry) for 11 November 2015
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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3164 kcal
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Fat: 77.72g | Prot: 98.62g | Carbs: 535.51g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Sococo Coco Ralado, Habib's Suco de Laranja, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Delakasa Ambrosia. Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso, Montevérgine Corpo e Sabor Frutas, Piraquê Natur Multigrãos, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras, Marilan Cream Cracker Integral. more...
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2321 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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