Weigh In record (no journal entry) for 11 November 2015
|
78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
614 kcal
|
Fat: 18.55g | Prot: 20.00g | Carbs: 86.68g.
Lunch: Dorfmühle Dinkelnudeln. Dinner: Alesto Kalifornische Walnusskerne. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|