Weigh In record (no journal entry) for 11 November 2015
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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357 kcal
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Fat: 4.08g | Prot: 41.00g | Carbs: 36.85g.
Breakfast: Ратибор Варенье Малиновое, Домик в деревне Молоко 1,5%, Кофе с Молоком, Геркулес Овсяные Хлопья. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Gaining 0.2 kg a Week
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