carrougne's Journal, 11 Nov 15

61.4kg aujourd'hui. Aller on continue
61 kg Lost so far: 4.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:
1107 kcal Fat: 44.67g | Prot: 46.95g | Carbs: 130.78g.   Breakfast: Lait (Lait Entier), Brioche Pasquier Brioche Tressée. Lunch: La Laitière Yaourt Vanille, Marque Repère Cordon Bleu de Dinde. Dinner: La Laitière Yaourt Vanille, Cité Marine Filet de Limande du Nord Meunière, Fleury Michon Surimi, Banane. more...
1918 kcal Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Housework - 1 hour, Crossfit - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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carrougne's Weight History


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