Weigh In record (no journal entry) for 11 November 2015
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2015:
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1771 kcal
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Fat: 51.32g | Prot: 118.03g | Carbs: 210.80g.
Breakfast: Möhren, Ja! Würfelzucker, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Möhren, Frischkäse Light, Hokkaido-Suppe, Aldi Prosciutto Cotto, REWE Beste Wahl Gouda Alt, Golden Toast Vollkorn Toast, McDonald's Latte Macchiato (Regular), Senseo Hot Choco. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark. Snacks/Other: Moser Roth Chocolat Amandes Edel Marzipan Vollmilch. more...
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2647 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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