Weigh In record (no journal entry) for 11 November 2015
|
58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1973 kcal
|
Fat: 56.69g | Prot: 83.04g | Carbs: 287.16g.
Breakfast: Materne Aardbeien Confituur, Gekookt Ei, Harde Broodjes, Mandarijn, Krentenbrood. Lunch: Croissant, Harde Broodjes, Kaas. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Monarc Schoolkoeken, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Gaining 2.8 kg a Week
|
|
|