Weigh In record (no journal entry) for 11 November 2015
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112.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2234 kcal
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Fat: 69.78g | Prot: 111.39g | Carbs: 292.78g.
Breakfast: Baguette, Oranges, Tamara Confiture Extra de Fraise, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Pure Via Stevia, Delisse Fromage Blanc 3%. Lunch: Pain aux Céréales, Milbona Yaourt Sucré Aromatisé, Marque Repère Beurre Tendre, Côtelette de Porc, Pois Cassés Cuits, Carrefour Discount Saucisson Cuit à l'ail. Dinner: Milbona Yaourt Sucré Aromatisé, Jambon Frais, Panzani Coquillettes, Pain aux Céréales, Soupe de Potiron. Snacks/Other: Pain aux Céréales, Milbona Yaourt Sucré Aromatisé. more...
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3156 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
bravo bravo continue attention aujourd'hui jour férié on ne mange pas beaucoup et on bouge
11 Nov 15 by member: Marraine02
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stéphanie29's Weight History
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