Weigh In record (no journal entry) for 11 November 2015
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1492 kcal
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Fat: 37.47g | Prot: 63.06g | Carbs: 241.96g.
Breakfast: Sojasun Yaourt Nature, Pommes Gala, Pain Complet. Lunch: Sojasun Yaourt Nature, Gerlinéa Barres Saveur Caramel, Poires. Dinner: Potiron, Sojasun Yaourt Nature, Sodeb'O Pizza Jambon Emmental, Poires, Lait au Cacao Chaud. Snacks/Other: Carrefour Discount Mini-Cakes. more...
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1614 kcal
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Exercise:
RPM - 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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