Weigh In record (no journal entry) for 19 September 2011
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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980 kcal
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Fat: 41.58g | Prot: 33.50g | Carbs: 122.50g.
Lunch: Applesauce (No Sugar Added), Dannon Greek Yogurt Peach. Dinner: Wavy Original Potato Chips, Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Apple Crisp, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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4058 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shauname's Weight History
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