Weigh In record (no journal entry) for 20 September 2011
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2156 kcal
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Fat: 80.86g | Prot: 50.01g | Carbs: 186.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Breakfast Snack Mix, All Bran Fruit 'N Nuts, Boiled Egg. Lunch: Low GI Brown Seed Bread, Vegetarian Schnitzel. Snacks/Other: Bar One, Low Fat Cream Cheese (Spring Onion & Chives), White Table Wine, Mixed Nuts. more...
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2229 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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penny foley's Weight History
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