Weigh In record (no journal entry) for 10 November 2015
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2411 kcal
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Fat: 101.66g | Prot: 165.81g | Carbs: 207.58g.
Breakfast: Little Caesars Pizza, Muscle Pharm Arnold Iron Whey, Quaker Avena 3 Minutos, Santa Clara Leche Deslactosada. Lunch: Santa Clara Leche Deslactosada, Aladino Crema de Cacahuate, Pronto Hot Cakes, Aguacate, Tortillas de Maíz, Sabori Pechuga de Pavo, SRS Huevo, Ybarra Aceite de Oliva. Dinner: Papa, Lala Leche Entera, Bimbo Pan Integral (28.1g), Queso Fresco, Pollo (sin Comer la Piel). more...
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Losing 1.0 kg a Week
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Alfredoelmagnifico's Weight History
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