Weigh In record (no journal entry) for 10 November 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1805 kcal
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Fat: 77.43g | Prot: 81.25g | Carbs: 193.20g.
Breakfast: Weintrauben, Layenberger Low Carb Protein Müsli Schoko-Banane, Naturjoghurt (Fettarm). Lunch: Gut & Günstig Lachsschinken, BioBio Bergkäse, Ofterdinger Fleischsalat, Aldi American Sandwich Vollkorn (35g). Dinner: Pizza Selbstgemacht. Snacks/Other: Choceur Milchmäuse. more...
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steady weight
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sarahraven's Weight History
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