Weigh In record (no journal entry) for 10 November 2015
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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795 kcal
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Fat: 30.89g | Prot: 57.40g | Carbs: 70.54g.
Breakfast: RUF Bunte Zuckerstreusel, Suntree Kalifornische Mandelkerne, Zucker, Aldi Milch 1,5%, Jeden Tag Magerquark. Lunch: Gurke (mit Schale), Aldi Kochschinken, Margarine, Harry Weizenmischbrot. Dinner: Gut & Günstig Gulasch Suppe. more...
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Gaining 0.7 kg a Week
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Crystal096's Weight History
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