Cassandre75's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

95.8 kg Lost so far: 8.8 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1248 kcal

Fat: 74.33g | Prot: 53.34g | Carbs: 87.80g. Dinner: Kinder Maxi, Bjorg Galettes de Riz Complet, Marque Repère Cœur de Crème, Herta Le Bon Paris à l'étouffée (45g), Claude Léger Taboulé aux Raisins. Snacks/Other: Pom'lisse Chips à l'ancienne, Kinder Maxi. more...

2485 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Cassandre75's Journal, 10 Nov 15

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