Weigh In record (no journal entry) for 10 November 2015
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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545 kcal
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Fat: 29.31g | Prot: 29.44g | Carbs: 41.39g.
Breakfast: Walmart Wheat Bread Walmart, Sarah Farms Half & Half, Nescafé Café Solúvel Granulado Matinal, Philadelphia Regular Cream Cheese. Lunch: Saputo Mozzarella Cheese Part Skim, Abobrinha Cozida, Molho Bolonhesa. Snacks/Other: Food Club Gelatina, Crystal Light Fruit Punch, Jolly Rancher Sours. more...
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Gaining 1.9 kg a Week
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Janaina Santos Anke's Weight History
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