Weigh In record (no journal entry) for 10 November 2015
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97.1 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1996 kcal
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Fat: 94.32g | Prot: 171.69g | Carbs: 103.79g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Hähnchenleber, Aldi Kartoffelpüree. Dinner: Gouda, Lutz Bierwurst, Semmel. more...
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Gaining 2.6 kg a Week
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Der von der Küste's Weight History
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