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Day 9
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203.2 kg
Lost so far: 16.8 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2232 kcal
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Fat: 86.33g | Prot: 89.98g | Carbs: 290.66g.
Breakfast: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Laughing Cow Mini Babybel Light Original, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Lay's Wavy Original Potato Chips, Kraft Miracle Whip Dressing Original, Crystal Farms Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Village Hearth V.H.WHEAT BREAD. Snacks/Other: Whoppers Whoppers, Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix. more...
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steady weight
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clydebrown's Weight History
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