Weigh In record (no journal entry) for 10 November 2015
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1836 kcal
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Fat: 32.74g | Prot: 56.38g | Carbs: 137.13g.
Breakfast: Bäckerkrönung Mehrkornschnitten, Gut & Günstig Alaska Seelachs Scheiben - Lachsersatz, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Spreewaldhof Saure Gurken, Tomaten, REWE Peperoncini Mild, Line Leberwurst Minis, Géramont Cremig Leicht, Aldi Vollkorntoastbrot. Lunch: REWE Reibekäse, Knorr Spaghetti Bolognese. Dinner: Zimbo Schinken Zwiebelmettwurst, Spreewaldhof Saure Gurken, Leerdammer Leger, Tomaten, Champignons, Mike Mitchell's American Sandwich Vollkorn (38g). Snacks/Other: Secco, Schwip Schwap Ohne Zucker, Weißwein. more...
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1902 kcal
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Exercise:
Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours, Housework - 2 hours, Massage - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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Silvaner 40's Weight History
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