Weigh In record (no journal entry) for 10 November 2015
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86.8 kg
Lost so far: 13 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2015:
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1207 kcal
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Fat: 33.27g | Prot: 69.28g | Carbs: 114.88g.
Breakfast: Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée. Lunch: Double Concentré de Tomates, Tomates Pelées (en Conserve), Taureau Ailé Riz Basmati Complet, Auchan Oignons Blancs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve), Poivrons Rouges Doux. Dinner: Apéricube Apéricube, Lay's Chips Barbecue, Champagne, Soupe de Légumes, Fleury Michon Le Tranché Fin Torchon -25% de Sel. Snacks/Other: Coca-Cola Coca-Cola Zéro, Fairglobe Chocolat au Lait 32%, Café au Lait, Crémant. more...
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3178 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 4 hours, Housework - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 20 minutes, Shopping - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
Allez Ln H, on se serre les coudes!
10 Nov 15 by member: Anesthéline
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