Weigh In record (no journal entry) for 10 November 2015
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149.3 kg
Lost so far: 24.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2695 kcal
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Fat: 147.40g | Prot: 182.05g | Carbs: 161.51g.
Breakfast: Kaffee mit Milch, Margarine, Käse, Lieken Urkorn Kraftklotz. Lunch: Fleisch-Krone Kräuterbutter Steaks. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Almare Holländische Doppel-Matjes, Rührei. Snacks/Other: Babybel Mini Babybel Light, Mandarine, Birnen. more...
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Losing 0.7 kg a Week
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Zwerg1000's Weight History
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