Weigh In record (no journal entry) for 10 November 2015
|
85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
4641 kcal
|
Fat: 102.65g | Prot: 391.48g | Carbs: 518.28g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Tomates, Noix, Carottes, Huile d'Olive, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Oeuf Dur, Delisse Fromage Blanc 0%. Dinner: Marque Repère Riz Long Basmati , Poivrons Verts, Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
|
|
3829 kcal
|
Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
Fabien04's Weight History
|