В.В's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

559 kcal

Fat: 15.10g | Prot: 18.88g | Carbs: 87.26g. Breakfast: Окраина Холодец Куриный, Пепси Пепси, Хлеб. Lunch: Хлеб, Кисель, Крошка-Картошка Печеный Картофель с Мясом и Маслом. Snacks/Other: Мандарины. more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 10 Nov 15

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