Weigh In record (no journal entry) for 10 November 2015
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1413 kcal
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Fat: 13.98g | Prot: 72.41g | Carbs: 260.56g.
Breakfast: Marmellate e Conserve, Pavesini Pavesini, EuroCompany Semi di Chia, Ananas, Kiwi, Prugne, Latteria Yogurt Magro Bianco, Activia Zero Prugna. Lunch: Activia Zero Prugna, Montello Funghi Champignons, Carrefour Discount Polpa di Pomodoro, Fior di Natura Burger Vegetariani, Lattuga, Carote Bollite. Dinner: Esselunga Ananas a Fette, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi, Yomo Yogurt Greco Delta, Carote Bollite, Zucca, Pedon Miglio Piselli e Lenticchie. Snacks/Other: Liquirizia, Prugne, Rio Mare Tonno al Naturale, Ananas, Mela Stark, Ananas. more...
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1724 kcal
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Exercise:
Standing - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Hula Hoop - 1 hour and 10 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 6 hours. more...
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Gaining 3.5 kg a Week
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