Weigh In record (no journal entry) for 10 November 2015
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2327 kcal
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Fat: 60.64g | Prot: 82.16g | Carbs: 364.91g.
Breakfast: Frisian Flag Full Cream Milk, Tempe Goreng, Nasi Putih. Lunch: Es Teh, Ayam, Kentang Goreng, Nasi Putih. Dinner: Mangga, Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Rendang, Nasi Putih. Snacks/Other: Madu, Mizone Isotonik Lychee Lemon, Frisian Flag Full Cream Milk, Madu, Wafer Coklat. more...
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1897 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hendra Prabowo's Weight History
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