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14.0 % BF Est
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1773 kcal
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Fat: 61.58g | Prot: 81.04g | Carbs: 218.52g.
Breakfast: Hovis Best of Both Medium, Scrambled Egg, Lurpak Lightly Salted Spreadable Butter. Lunch: Hovis Best of Both Medium, Tesco Sliced Roast Pork, Velvet Crunch Cheese & Onion, Satsuma, Lurpak Lightly Salted Spreadable Butter, Pink Lady Apples. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Heinz Baked Beans, Tesco New Potatoes, Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Kit Kat Kit Kat, Coffee with Milk and Sugar. more...
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2055 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 19 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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tonym1967's Weight History
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