Weigh In record (no journal entry) for 10 November 2015
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168.7 kg
Lost so far: 1.6 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2408 kcal
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Fat: 83.06g | Prot: 118.11g | Carbs: 306.11g.
Breakfast: Hellmann's Real Mayonnaise, Publix Thin Sliced Cooked Ham, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee, Bananas, Cheddar or American Type Cheese, Bagel, 1% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Cheese Nips White Cheddar Crackers, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Welch's 100% Grape Juice. Dinner: Rothbury Farms Seasoned Croutons, Potatoes (Flesh, Without Salt, Boiled), Chicken Soup, Chicken Soup, Chicken Leg. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios, So Delicious Coconut Milk Ice Cream - Almond Chip. more...
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Losing 1.6 kg a Week
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MrLuisD1956's Weight History
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