alexrasdva's Journal, 10 Nov 15

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Weigh In record (no journal entry) for 10 November 2015

100.9 kg Lost so far: 7.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1697 kcal

Fat: 76.68g | Prot: 144.34g | Carbs: 102.54g. Breakfast: Макдоналдс Фреш Ролл, Вареное Яйцо, Сами с Усами Кашка Молочная Овсяная, Лакомо Йогурт Чернослив-Злаки. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Запеченная или Жареная Треска, Икра. Snacks/Other: Вкуснотеево Творог Обезжиренный "Лёгкий". more...

2908 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alexrasdva's Journal, 10 Nov 15

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