Weigh In record (no journal entry) for 10 November 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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2712 kcal
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Fat: 90.46g | Prot: 127.97g | Carbs: 356.67g.
Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi, Mangas. Dinner: Delakasa Ambrosia, Queijo Parmesão (Duro), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pomarola Molho de Tomate Tradicional, Sadia Almôndegas de Carne, Barilla Farfalle. Snacks/Other: Marilan Cream Cracker Integral, Corpo e Sabor Frutas, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Chia e Macadâmia, Cenouras, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola. more...
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2944 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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