Weigh In record (no journal entry) for 10 November 2015
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2015:
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2012 kcal
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Fat: 69.52g | Prot: 114.48g | Carbs: 227.35g.
Breakfast: Mertenbach Geflügelleberwurst, Räucherlachs, Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Ja! Würfelzucker. Lunch: Marmelade, Frischkäse Light, Räucherlachs, Hummus, REWE Weltmeisterbrötchen. Dinner: Orangensaft, Magerquark. Snacks/Other: Weihenstephan Rahmjoghurt Mild, Orangensaft, Mangos. more...
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2311 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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