Weigh In record (no journal entry) for 10 November 2015
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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997 kcal
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Fat: 25.61g | Prot: 83.92g | Carbs: 106.14g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa z Mlekiem, Szczytno Płatki Błyskawiczne Żytnie. Lunch: Bakoma Jogurt Naturalny 0%, Galaretka z Kurczaka, Banan. Dinner: Jabłko, Risana Ryż Naturalny, Gotowane Brokuły (ze Świeżych), Pierś z Kurczaka Gotowana. Snacks/Other: Włoszczowa Serek Wiejski. more...
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2371 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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patrishia1113's Weight History
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