Weigh In record (no journal entry) for 10 November 2015
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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672 kcal
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Fat: 26.26g | Prot: 34.73g | Carbs: 77.45g.
Breakfast: Nutella Choco, Meergranenbrood. Lunch: Vitalinea Yoghurt Aardbei, Weight Watchers Jonge Kaas, Macaroni, Groene Snijbonen. Dinner: Pizza Hut Pepperoni (Medium), Salami, Wit Brood. Snacks/Other: Mars Mars Mini. more...
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2332 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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