Weigh In record (no journal entry) for 19 September 2011
|
162.8 kg
Lost so far: 11.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
1686 kcal
|
Fat: 132.80g | Prot: 105.57g | Carbs: 18.67g.
Dinner: hunt's , mozzarella cheese, boneless skinless chicken breast, romaine lettuce, baco bits, Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: sharp cheddar, vegetable oil, prepared mustard, kraft mayo, beef hot dogs, Atkins Advantage Milk Chocolate Delight Shake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|