Weigh In record (no journal entry) for 10 November 2015
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70.1 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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979 kcal
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Fat: 22.26g | Prot: 12.49g | Carbs: 166.26g.
Breakfast: Hacendado Galletas Digestive, Café. Snacks/Other: Carrefour Barritas Cereales Choco Coco, Hacendado Barritas de Arroz y Trigo Integral con Arándanos, Hacendado Barritas de Cereales con Manzana, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa), Hacendado Miel de Mil Flores. more...
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Losing 18.2 kg a Week
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titorobertus's Weight History
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