Weigh In record (no journal entry) for 10 November 2015
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1368 kcal
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Fat: 34.18g | Prot: 117.57g | Carbs: 144.11g.
Breakfast: Manzana, Hacendado Claras de Huevo, Brüggen Copos de Avena. Lunch: Hígado de Cerdo, Mercadona Lentejas Pardinas. Dinner: Hacendado Chocolate Negro 85%, Hacendado Claras de Huevo. Snacks/Other: Manzana, MyProtein Impact Diet Whey. more...
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Losing 7.7 kg a Week
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