Weigh In record (no journal entry) for 10 November 2015
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77 kg
Lost so far: 19.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1285 kcal
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Fat: 72.30g | Prot: 49.88g | Carbs: 110.18g.
Breakfast: Кофе с Молоком, Кофе Хауз Сырники. Lunch: Сыр Российский, Хлеб Бородинский, Салями. Dinner: Суп Харчо. Snacks/Other: Летний День Молоко 3,2%, Вода, Яблоко, Сладкий Остров Темный Шоколад с Начинкой Трюфель. more...
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2706 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Толстая_Пуся's Weight History
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