Weigh In record (no journal entry) for 10 November 2015
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1878 kcal
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Fat: 41.97g | Prot: 67.07g | Carbs: 326.29g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Морковь, Грейпфрут (Розовый и Красный), Мандарины, Банан. Snacks/Other: Хлеб Черный, Яичница, Приготовленная Квашеная Капуста, Печеный Картофель (Съеденый с Кожурой). more...
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2535 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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